Healthy Lunch Idea

Healthy Lunch Idea - Kale Salad with Blueberries

Like so many, I’m a creature of habit. I do the same things before bed every night – TV, pack my gym bag, read a book. I eat the same oatmeal for breakfast every day. I grocery shop on the same day every week (at the same store, no less). You get the picture.

Another routine or habit I have is bringing a salad for lunch every day, followed by a piece of dark chocolate. Sometimes, I’ll grab pre-packaged salads like Super Spinach and Mozzarella & Tomato from Trader Joe’s, but most of the time, I make my own to bring to the office.

This delicious superfood salad is one of my favorites year-round. Plus, you can easily trade out the blueberries and quinoa for other fruits or grains if you want to mix it up.

Blueberry Spinach Salad

Ingredients (makes one salad):
½ bag of spinach, washed
¼ cup quinoa, cooked
¼ cup feta cheese
1 cup blueberries
¼ cup slivered almonds
Dressing of your choice (I like a balsamic vinegar or red wine dressing)

I am no Pioneer Woman and can barely navigate my 100 sf. apartment kitchen. That’s why there is only one direction for this salad: Mix it up!

Here are a few other salads we love from our online friends:

The very best chopped salad ever (even if you eliminate the meat)

Bread and lettuce have never tasted better

Vegan superfood salad – perfect for the New Year

If you try it, let us know what you think! Share with us on Facebook, Twitter or Instagram!

Do you have a go-to lunch?

1 Comment
  1. Wow, wonderful weblog layout! How long have you ever been blogging for?

    you make blogging look easy. The total look of your site is great, let alone the content!

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