running

You can be a runner too!

I am a runner, and for these reasons I love to encourage whoever I can to lace up too: Running makes me happy and brings…

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statement tees

A Statement in Style

I am a T-shirt and jeans girl, and this season I am especially in love with all the powerful (and equally fashionable) s…

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pancakes

Superfood Pancakes

My friend, Erin Wade is a wellness chef and recently launched a new food concept called Modcakes at her Modern General C…

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run happy

How to Run Happy

For many, running for wellness feels like torture. It doesn’t have to! Proper running form, the right shoes and stylish …

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London fashion

Shopping in London

I spent three weeks in London the summer of my senior year in college. I fell in love with the city, its huge parks and …

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Married to an Addict

Married to an Addict

We’ve been married 10 years and my husband has been sober 9 years.  I actually picked him up at rehab the day of our fir…

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Feel Good Shopping

Feel Good Shopping

The #grabyourwallet movement forever changed how I shop. While I am so happy and proud that Nordstrom, my personal favor…

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healthy drinks

Drinking to Our Health

I thrive on eating a nutritious, plant-based diet and am committed to my wellness year round.  It’s hard to eat healthy …

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dates no drinking

Let’s Not Do Drinks

When I hang out with my girlfriends, getting a drink is always my last idea for a get-together. I do enjoy a glass of wi…

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