kombucha

The Kombucha Boom

This year, sparkling water—specifically La Croix—stole the beverage show, but 2018 will be kombucha’s year to really shi…

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Forget Pumpkin Spice!

We are all about the Surge of Healthy Snacks at Starbucks this Season The hustle of fall is in full swing here and for u…

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running

You can be a runner too!

I am a runner, and for these reasons I love to encourage whoever I can to lace up too: Running makes me happy and brings…

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statement tees

A Statement in Style

I am a T-shirt and jeans girl, and this season I am especially in love with all the powerful (and equally fashionable) s…

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pancakes

Superfood Pancakes

My friend, Erin Wade is a wellness chef and recently launched a new food concept called Modcakes at her Modern General C…

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run happy

How to Run Happy

For many, running for wellness feels like torture. It doesn’t have to! Proper running form, the right shoes and stylish …

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London fashion

Shopping in London

I spent three weeks in London the summer of my senior year in college. I fell in love with the city, its huge parks and …

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Married to an Addict

Married to an Addict

We’ve been married 10 years and my husband has been sober 9 years.  I actually picked him up at rehab the day of our fir…

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Feel Good Shopping

Feel Good Shopping

The #grabyourwallet movement forever changed how I shop. While I am so happy and proud that Nordstrom, my personal favor…

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