Accomplised a Fitness Goal

Setting a Fitness Goal

A competitive athlete since childhood, I find it incredibly difficult to keep a fitness routine if I’m not working towar…

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Healthy Lunch Idea - Kale Salad with Blueberries

Healthy Lunch Idea

Like so many, I’m a creature of habit. I do the same things before bed every night – TV, pack my gym bag, read a book. I…

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