ways to make a change

Ways to Make a Change

What happened in Charlottesville has brought to light the deep seeded racism, hate and bigotry that still exists in our …

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A dinner conversation

A Dinner Conversation

Last night my family and I decided to go out for dinner.  We went to a familiar place with a familiar menu, but enjoyed …

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vegan for a week

Vegan for a week

In honor of Earth week and my own personal preference towards a plant-based diet, I decided to take my family vegan for …

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travel snacks

My Go-To Travel Snacks

Your bags are packed and you’re ready to go!  But don’t forget the snacks. Travel snacks have always been an important p…

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tired

Why am I so Tired?

In our office, we have a fatigue discussion at least twice a year.  It goes something like this – “Man, I’m so tired all…

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