fight a cold

Fight a Cold Like a Naturopath

Some years, it seems like the cold and flu season is never ending.  This is one of those years.   We have plentiful advi…

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Scheduling Annual Appointments

Scheduling Annual Appointments

At the beginning of the year, I adopted the ritual of scheduling all my annual preventative medical and dental appointme…

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Acne at Every Age

I’ve struggled with acne in every decade of my life – as a teenager, in my 20s, in my 30s and again, when I turned 40. S…

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Do I need botox?

Do I Need Botox?

For everyone it seems to come at a different age—a dreaded wrinkle.  It first happened to me in my early 30’s.  I was we…

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Office Snack Attack

Office Snack Attack

We’re proponents of the “love what you do” workplace philosophy, but realistically, there are some days you love a littl…

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3 Bath Soaks to Try

3 Bath Soaks to Try

Every year, we promise to make time to treat ourselves, relax and find moments to unplug and let our minds rest or wande…

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