Whole 30

What I Learned From Whole 30

Let me start by saying that I am certainly not a doctor, nutritionist or medical expert of any kind. I do, however, have a hard time reading about the latest and greatest wellness trends without givin...

sun-kissed

Sun-Kissed & Sun-Safe

If you’re at all like us, you’ve spent your share of time in the sun trying to soak up extra vitamin D and achieve a glow. In our younger years, getting a tan might have been prioritized over sun safe...

running

You can be a runner too!

I am a runner, and for these reasons I love to encourage whoever I can to lace up too: Running makes me happy and brings out my best and most creative self. You can run from anywhere and at any time y...

Small Changes, Major Impact

Photo courtesy of iStock. Like many, we were disheartened to learn of President Trump’s decision to withdraw from the Paris Climate Accord yesterday. While we are conscious of the impact we have on th...

relax

Our Favorite Ways to Unwind

There are so many days when I look at the time and can’t believe that the day is almost over. Between work, picking up dry cleaning, phone calls home to mom and dad, the pedicure that’s long overdue, ...

statement tees

A Statement in Style

I am a T-shirt and jeans girl, and this season I am especially in love with all the powerful (and equally fashionable) statement tees in stores.  I walked in the Women’s March on January 21st and the ...

pancakes

Superfood Pancakes

My friend, Erin Wade is a wellness chef and recently launched a new food concept called Modcakes at her Modern General Café in Santa Fe. Modcakes are her healthy and modern twist on everyone’s favorit...

pre-workout snacks

Favorite Pre-Workout Snacks

Work, gym (or yoga), home. That’s pretty much my routine Monday through Friday, and it works for me. Here’s the thing—if I don’t head to the gym straight from the office, I won’t make it at all. I’ll ...

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