Food

pancakes

Superfood Pancakes

My friend, Erin Wade is a wellness chef and recently launched a new food concept called Modcakes at her Modern General C…

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pre-workout snacks

Favorite Pre-Workout Snacks

Work, gym (or yoga), home. That’s pretty much my routine Monday through Friday, and it works for me. Here’s the thing—if…

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cinco de mayo

Our Favorite Taco Recipe

We don’t know about you, but today we are celebrating Cinco de Mayo with a salty margarita and some delicious street tac…

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Refresh Yourself for Spring

By the time March rolls around, I’m ready to get out of my winter slump and jump start my body for spring. More sunshine…

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toast recipes

Our Three Favorite Toast Recipes

Remember when toast was a simple thing to eat for breakfast? Maybe your mom gave you a slice of plain, dry toast when yo…

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vegan for a week

Vegan for a week

In honor of Earth week and my own personal preference towards a plant-based diet, I decided to take my family vegan for …

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travel snacks

My Go-To Travel Snacks

Your bags are packed and you’re ready to go!  But don’t forget the snacks. Travel snacks have always been an important p…

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Three on-the-go Mason Jar Meals

3 Easy Mason Jar Meals

If you’re constantly on the go, it can be a struggle to eat as healthfully as you’d like. Sometimes you won’t be in the …

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Healthy Lunch Idea - Kale Salad with Blueberries

Healthy Lunch Idea

Like so many, I’m a creature of habit. I do the same things before bed every night – TV, pack my gym bag, read a book. I…

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