Wellness

Whole 30

What I Learned From Whole 30

Let me start by saying that I am certainly not a doctor, nutritionist or medical expert of any kind. I do, however, have…

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running

You can be a runner too!

I am a runner, and for these reasons I love to encourage whoever I can to lace up too: Running makes me happy and brings…

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relax

Our Favorite Ways to Unwind

There are so many days when I look at the time and can’t believe that the day is almost over. Between work, picking up d…

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run happy

How to Run Happy

For many, running for wellness feels like torture. It doesn’t have to! Proper running form, the right shoes and stylish …

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tired

Why am I so Tired?

In our office, we have a fatigue discussion at least twice a year.  It goes something like this – “Man, I’m so tired all…

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Natural Product Trends

6 Hot Natural Product Trends

Last weekend, we attended the Natural Products Expo West in Anaheim, California. The world’s largest natural, organic an…

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fight a cold

Fight a Cold Like a Naturopath

Some years, it seems like the cold and flu season is never ending.  This is one of those years.   We have plentiful advi…

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healthy drinks

Drinking to Our Health

I thrive on eating a nutritious, plant-based diet and am committed to my wellness year round.  It’s hard to eat healthy …

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dates no drinking

Let’s Not Do Drinks

When I hang out with my girlfriends, getting a drink is always my last idea for a get-together. I do enjoy a glass of wi…

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