Wellness

Accomplised a Fitness Goal

Setting a Fitness Goal

A competitive athlete since childhood, I find it incredibly difficult to keep a fitness routine if I’m not working towar…

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Scheduling Annual Appointments

Scheduling Annual Appointments

At the beginning of the year, I adopted the ritual of scheduling all my annual preventative medical and dental appointme…

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3 Bath Soaks to Try

3 Bath Soaks to Try

Every year, we promise to make time to treat ourselves, relax and find moments to unplug and let our minds rest or wande…

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