Tag: mindfulness

Can Yoga Change Me?

I can’t touch my toes. Seriously, it’s been a few weeks.  I’m not sure why or how it happened, but I know one thing: my …

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3 Bath Soaks to Try

3 Bath Soaks to Try

Every year, we promise to make time to treat ourselves, relax and find moments to unplug and let our minds rest or wande…

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