Mushroom coffee – my favorite wellness gurus and experimenters have been buzzing about it for months. It was a top trend…
Wellness
Why am I so Tired?
In our office, we have a fatigue discussion at least twice a year. It goes something like this – “Man, I’m so tired all…
6 Hot Natural Product Trends
Last weekend, we attended the Natural Products Expo West in Anaheim, California. The world’s largest natural, organic an…
Drinking to Our Health
I thrive on eating a nutritious, plant-based diet and am committed to my wellness year round. It’s hard to eat healthy …
Let’s Not Do Drinks
When I hang out with my girlfriends, getting a drink is always my last idea for a get-together. I do enjoy a glass of wi…
4 Exercises to Do Daily (or Nightly)
Exercise is my thing. After a workout, my stress eases. I feel energized, and good—like everything in my world has been …
Setting a Fitness Goal
A competitive athlete since childhood, I find it incredibly difficult to keep a fitness routine if I’m not working towar…
Scheduling Annual Appointments
At the beginning of the year, I adopted the ritual of scheduling all my annual preventative medical and dental appointme…
Do You Love What You Do?
Take a quick trip to Dr. Google and type in “find your passion.” You’ll uncover thousands of articles on how to find a j…
3 (non-lotion) Things You Need for Dry Skin
Brr…as temperatures dip across the nation, everyone’s weighing in with ideas for combatting the chilly effects on our sk…