I am a runner, and for these reasons I love to encourage whoever I can to lace up too: Running makes me happy and brings…
Tag: workout
Favorite Pre-Workout Snacks
Work, gym (or yoga), home. That’s pretty much my routine Monday through Friday, and it works for me. Here’s the thing—if…
4 Exercises to Do Daily (or Nightly)
Exercise is my thing. After a workout, my stress eases. I feel energized, and good—like everything in my world has been …